Ayurvedic health consultation
Personalized advice for long-term health.
Through an Ayurvedic health consultation, you will receive individually tailored health advice based on your unique circumstances. Ayurveda means the science of life and this thousands of years old healing art is about creating balance to strengthen health and prevent disease.
– Ann Svärdfelt
“Ayurvedic health is about building trust in the body’s own ability to heal. The principles are simple but we must see them in the perspective that we are all unique.”
– Ann Svärdfelt
Photo: Annika Björndotter
Why Ayurveda?
Do you have pain in your muscles and joints, or do you generally feel down and out of balance? Do you have problems with sleep or digestion? Have you suffered from any illness or do you have a weakened immune system? Support is available in Ayurveda for all the needs that a person can experience.
Book a health consultation with me and get help from Ayurveda's rehabilitative and balancing effects.
I provide advice for better hormonal balance in adolescence as well as in menopause – in the different stages of life simply. I provide advice for fertility, pregnancy and the first days as a mother. Everything is based on what is in the energy level of the pulse. There I find which elements appear, which are unbalanced and which ones are in excess. All the advice I give is individual.
Ayurveda increases the understanding of your own body and mind. It gives you tools to create a healthy lifestyle and good everyday routines.
If you are interested in gaining a higher understanding of Ayurveda before booking a health consultation or as a combination, I also give lectures and courses in Ayurveda.
Ayurvedic health consultation – in harmony with you
How it works
Each session is unique and tailored to you. I guide you step by step towards better balance, inner harmony and increased life energy – with security and presence throughout the process.
Pulse reading
I begin by reading your pulse at an energy level to understand your unique composition of the five different elements and any imbalances.
Group session
We go through the suggestions together and adapt them so that they feel realistic and do-able.
Safety and balance
We take it step by step – at your pace, with presence and care throughout the process. You have the opportunity to ask questions whenever you need to throughout the period.
Conversation
You tell me about yourself and your habits – together we explore what affects your health.
Individual advice
Focus on one or two steps at a time – in diet, exercise, rest, herbs and lifestyle.
Personal compilation
I will conduct an individual analysis with recommendations sent to you by e-mail.
Long-term coaching
I offer six months of follow-up via phone and email to monitor your progress and adjust the advice if necessary.
Book an Ayurvedic health consultation by contacting me
Pulse reading, compilation with individual advice and follow-up. You get access to my coaching and advice for 6 months.
Price: 3 300 SEK
My mentor in Ayurveda - Dr Vinay Vora and Johan Ljungsberg - Certified 2011 ayurveda-akademin.se, 2007 -