Course: the basics of Ayurveda
Are you interested in holistic health and understanding how to best take care of yourself?
In this course you will learn how to balance the different elements that make up your body and thus feel incredibly good. Ayurveda means the science or teaching of life.
This health teaching looks at the whole and at the unique nature of each person. Just as we all have a unique thumbprint, general advice for health does not work.
General advice works for machines and engines, not for living people and what grows and exists in our nature. Largely because we live in a technologically advanced society, we have strayed from what is natural and then it can be a challenge to find balance.
– Ann Svärdfelt
General advice works for machines and engines, not for living human beings or for the things that grow and exist in nature.
This is what you get
Since everything can be divided into the five elements, you can go a long way in how you can take care of yourself based on your specific constitution if you learn to think from this perspective.
With concrete advice and methodical review in various pre-recorded sections, you will gradually build your understanding of what is best for you.
This course is great to combine with the 6-month coaching if you have had your pulse read by me and I have written a summary for you.
My recommendation, however, is that you do not move forward too quickly, but give yourself time to settle into the information and mindset, and that you try the specific advice yourself and get a feel for how it affects you.
Book this course in the basics of ayurveda by contacting me
During the course you have access to ask me questions.
All material is timeless. You can listen as many times as you want.
The recommended length of the course is 4-6 months.
Price: 3 600 SEK
If you receive coaching according to your pulse, the pulse only costs
2 200 SEK.