Lecture on Ayurveda

An introduction to Ayurveda - a holistic health science with simple tools

In this lecture you will get an insight into Ayurveda. Ayur means life and veda means knowledge or science. The health science has existed for thousands of years. You will learn how to think in order to find better balance within yourself based on the five elements that Ayurveda is based on. Most of it is about simple routines and kitchen tips. But also learning to feel your own energy and what suits you best based on where you are with yourself. ​

The lecture is very insightful. Humans have an incredible ability to heal themselves if they are given the right conditions. All cells in the body are constantly being regenerated, so if we focus on what it is that balances ourselves, the body can come into balance and we will achieve well-being on all levels within ourselves. ​

– Ann Svärdfelt