Course in yoga philosophy & self-leadership
Philosophy that can be lived – understanding that can be anchored in your daily life.
Do you want to understand the Yoga Sutra and the Bhagavad Gita in depth? Then here are two online courses for you. Take part in its wisdom at your own pace and see how you can use the wisdom in your own life. Whenever you want to discuss a passage, just ask. In the recorded episodes, I guide you pedagogically and insightfully through all the sutras in the Yoga Sutra and all the slokas in the Bhagavad Gita. This makes the timeless philosophy alive, understandable and practically applicable.
Sutra 1.2
"Yoga Citta Vritti Nirodha"
"Yoga is about stilling the mind"
freely translated
About Yoga Sutra
The Yoga Sutra consists of 195 short texts that together form the basis for the philosophy and psychology of yoga. In the course, we go through all the sutras step by step, focusing on understanding, context and how the wisdom can be integrated into everyday life.
Philosophy means love of wisdom – and the Yoga Sutra contains deep psychological insights. The texts are often used as a reference in modern psychology and have been translated into Swedish by psychologist Christer Claus in the book "Flowers of the Soul", which can also be used as support in the course.
After the course you will have a deeper understanding of the central concepts and contexts of yoga, e.g.:
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Antakarana
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Klesas: Avidya, Asmita, Raga, Dvesa and Abhinivesa
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Purusha and Prakriti
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The three Gunas: Sattva, Rajas and Tamas
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Functions of the mind: Manas, Ahamkara and Buddhi
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The eight steps of yoga (Ashtanga) and how they are interconnected
The explanations are also connected to the energy system and how internal processes can be understood and processed on an energetic level.
Price: 2 800 SEK
By practicing the first five steps of yoga, the last three can appear – with Samadhi, enlightenment, as the ultimate goal of yoga.
Self-leadership with the Bhagavad Gita
This course is structured in the same way as the Yoga Sutra. I have studied this work for more than 20 years and have taught courses over the years. I now offer pre-recorded lectures that you can listen to at your own pace and book a conversation with me as needed.
You can start whenever it suits you in your life.
All material is timeless and you study at your own pace.
Price: 2 800 SEK