Course in mantra & healing
Hand positions - a way to balance and heal
All episodes are pre-recorded. You listen whenever you want. All material is timeless. In each episode you get instructions on how to use the mudra and what it is good for. There will also be a moment for yourself where you learn something new.
When you then practice a mudra, I am happy to listen to what results you think you achieve and you are welcome to contact me if you have any questions. This is a fun and engaging course.
It will be something new for you to absorb and hopefully a fun part of your yoga practice. You can also take part in the material even if you don't have any yoga practice in poses.
Please contact us if you have any questions about the course!
Mudras can be a great way to focus attention, influence breathing, and create a certain physical and mental state.
A little about mudras
In yoga and Ayurveda, hands are seen as energy circuits and different hand positions are used to support different qualities.
There has also been a lot of research into different hand positions and their effects on stress and attention, and the results have in many cases been fantastic.
Mudras can be seen at several levels:
Nervous system - mudras can help the body settle down, concentrate or become more alert.
Meditation and concentration - mudras can make it easier to stay focused, they give attention a concrete physical anchor.
Breathing - certain mudras are used with specific breathing patterns.
Energy/prana - traditionally, the mudras are said to affect the flow of prana and the five elements (tattvas).
Emotionally - can be used as support when you want to work with, for example, security, self-esteem, heart opening, expression or letting go.
Intention and symbolism - the hand position itself can serve as a physical reminder of the quality you want to cultivate.
Balance the energy flow
with the help of hand positions, so-called mudras.
What mudras are good for and how you can use them
You get access to 50 episodes with mudras and healing. You listen whenever you want. All material is timeless. This material is suitable for those who are interested in which mudras are recommended for balancing the five different elements in Ayurveda. The episodes also offer a moment of healing, when you get to know the mudra while I talk about what it is good for and something that it can be associated with.
These are 50 healing episodes where you get a moment for yourself while also participating in and learning about mudras.
Price: 2,400 SEK (including short conversations with me when you have questions or contact via email.)